St Athanasius/2 - the psalms as spiritual formation

More from St Athanasius' famous letter to Marcellins, this time on the psalms as a source of spiritual formation:

...among all the books [of the Bible], the Psalter has certainly a very special grace, a choiceness of quality well worthy to be pondered; for, besides the characteristics which it shares with others, it has this peculiar marvel of its own, that within it are represented and portrayed in all their great variety the movements of the human soul. It is like a picture, in which you see yourself portrayed, and seeing, may understand and consequently form yourself upon the pattern given. 

Elsewhere in the Bible you read only that the Law commands this or that to be done, you listen to the Prophets to learn about the Saviour's coming, or you turn to the historical books to learn the doings of the kings and holy men; but in the Psalter, besides all these things, you learn about yourself. You find depicted in it all the movements of your soul, all its changes, its ups and downs, its failures and recoveries.

Moreover, whatever your particular need or trouble, from this same book you can select a form of words to fit it, so that you do not merely hear and then pass on, but learn the way to remedy your ill. 

Prohibitions of evil-doing are plentiful in Scripture, but only the Psalter tells you how to obey these orders and abstain from sin. Repentance, for example, is enjoined repeatedly; but to repent means to leave off sinning, and it is the Psalms that show you how to set about repenting and with what words your penitence may be expressed. 

Again, Saint Paul says, Tribulation worketh endurance, and endurance experience, and experience hope, and hope maketh not ashamed [Rom 5:3, 5]; but it is in the Psalms that we find written and described how afflictions should be borne, and what the afflicted ought to say, both at the time and when his troubles cease: the whole process of his testing is set forth in them and we are shown exactly with what words to voice our hope in God. 

Or take the commandment, In everything give thanks.  The Psalms not only exhort us to be thankful, they also provide us with fitting words to say. 

We are told, too, by other writers that all who would live godly in Christ must suffer persecution; and here again the Psalms supply words with which both those who flee persecution and those who suffer under it may suitably address themselves to God, and it does the same for those who have been rescued from it. 

We are bidden elsewhere in the Bible also to bless the Lord and to acknowledge Him: here in the Psalms we are shown the way to do it, and with what sort of words His majesty may meetly be confessed. In fact, under all the circumstances of life, we shall find that these divine songs suit ourselves and meet our own souls' need at every turn.

St Athanasius and the garden of delight

The introduction to St Athanasius' letter to Marcellinus points to the re-eminence of the book of Psalms in Scripture:

SON, all the books of Scripture, both Old Testament and New, are inspired by God and useful for instruction, as it is written; but to those who really study it the Psalter yields especial treasure.

Each book of the Bible has, of course, its own particular message: the Pentateuch, for example, tells of the beginning of the world, the doings of the patriarchs, the exodus of Israel from Egypt, the giving of the Law, and the ordering of the tabernacle and the priesthood; The Triteuch [Joshua, Judges, and Ruth] describes the division of the inheritance, the acts of the judges, and the ancestry of David; Kings and Chronicles record the doings of the kings, Esdras [Ezra] the deliverance from exile, the return of the people, and the building of the temple and the city; the Prophets foretell the coming of the Saviour, put us in mind of the commandments, reprove transgressors, and for the Gentiles also have a special word.

Each of these books, you see, is like a garden which grows one special kind of fruit; by contrast, the Psalter is a garden which, besides its special fruit, grows also some those of all the rest.

Psalms of the day in the liturgy of the Temple

One of the ongoing debates is the extent to which the Divine Office (and the liturgy more generally) represents a continuation of ancient Jewish practice.   Unfortunately, while there are passing references to the liturgy in the Old Testaments (such as King David's instigation of choirs of priests singing in the first temple) very little concrete evidence survives.

Still, those crumbs that do survive are interesting.  Consider this rationale for one of the psalms set for use each day, tied to the days of creation, an idea reflected in our Office today in the Vespers hymns (and arguably in certain other psalms set for the Benedictine Office at least).

The source for this daily service in the Temple  is theTamid, sect. vii, and Maimonides in Tamid:

On the first day of the week they sang Psalm 23, 'The earth is the Lord's,' etc., in commemoration of the first day of creation, when 'God possessed the world, and ruled in it.'

On the second day they sang Psalm 47, 'Great is the Lord, and greatly to be praised,' etc., because on the second day of creation 'the Lord divided His works, and reigned over them.'

On the third day they sang Psalm 81, 'God standeth in the congregation of the mighty,' etc., 'because on that day the earth appeared, on which are the Judge and the judged.'

On the fourth day Psalm 93 was sung, 'O Lord God, to whom vengeance belongeth,' etc., 'because on the fourth day God made the sun, moon, and stars, and will be avenged on those that worship them.'

On the fifth day they sang Psalm 80, 'Sing aloud unto God our strength,' etc., 'because of the variety of creatures made that day to praise His name.'

On the sixth day Psalm 92 was sung, 'The Lord reigneth,' etc., 'because on that day God finished His works and made man, and the Lord ruled over all His works.'

Lastly, on the Sabbath day they sang Psalm 91, 'It is a good thing to give thanks unto the Lord,' etc., 'because the Sabbath was symbolical of the millennial kingdom at the end of the six thousand years' dispensation, when the Lord would reign over all, and His glory and service fill the earth with thanksgiving.'

On the power of Psalm 1

From the History of the Monks in Egypt:

"Before us there was this splendid man, our Father Mutius by name. He was the first monk in this place and was the first to teach the way of salvation to all of us in this desert. He was a pagan (gentilis) at first, a most notorious thief and tomb robber, a connoisseur of every kind of wickedness. His saving moment happened in this way:

"He went one night to the house of a certain consecrated virgin in order to burgle it. He climbed up on to the roof, equipped with a well known type of tool-kit, trying to find a method or an opening by which he could break in. The operation proved too difficult for him, and he spent the greater part of the night on the roof to no avail.

 Frustrated by the failure of many attempts he felt weary and fell asleep and saw in a vision someone standing by him dressed like a king, who said: 'Desist from all these crimes, and from the spilling of blood. Turn all your efforts towards religious purposes instead of shameful theft, and join the angelic host of heaven. From now on live with virtue in mind, and I will make you the principal leader of this host.'

"He listened to what was being said to him with a great feeling of joy, and was then shown a great army of monks, of which he was bidden to be the leader. As he awoke he saw the virgin standing there, demanding to know who and whence he was and what he was doing there. Like somebody out of his mind all he could say was: 'Please take me to a church.' She realised that some divine operation was working in her, and she took him to the church and introduced him to the priests.

He prostrated himself in front of them and begged to be made a Christian and do penance. The priests knew this man to be the instigator of all kinds of wickednesses and wondered if he were really genuine.

But he persisted, and convinced them he really meant what he was asking for. They warned him that if that was what he wanted he would have to leave off from his former way of life.

He was baptised, and begged to be given some precepts by which he might begin to walk along the way to salvation. they gave him the first three verses of Psalm 1 [Blessed is the man that walketh not in the counsel of the ungodly, nor standeth in the way of sinners, nor sitteth in the seat of the scornful. But his delight is in the law of the Lord, and in his law doth he meditate day and night. And he shall be like a tree planted by the waterside, that bringeth forth his fruit in due season, and whatsoever he doeth shall prosper] They told him that if he diligently took these verses to heart it would be enough to lead him into the way of salvation and to a growth in holiness (scientia pietatis). He stayed with them for three days and then went off to the desert where he stayed for a long time, persevering day and night in prayers and tears, living off roots and herbs.

"He went back to the church where the priests realised how the three verses of Psalm 1 which they had given him had affected his speech, his actions and his whole way of life...

Prayers for Lent: say some psalms as a Lenten penance

Bruegel: The battle between carnival and Lent

One of St Benedict's recommendations for Lent is to add something by way of prayer for Lent.  Personally, I always think adding in a few extra psalms, and ideally studying them in depth, is a great option.

In past years I've provided a few series to this end, so I thought I'd provide a list of them so you can consider possible options.

The Seven Penitential Psalms

The most traditional psalm offering for Lent are the Seven Penitential Psalms.  An index to my notes on them can be found here.

Psalm 118

Another possibility would be to say some or all of Psalm 118 (the longest psalm of the psalter), that great hymn of praise for the law.

There is some tradition behind this too, as a letter attributed to St Benedict's sister, St Scholastica, describes one of her nun's saying it for Lent.

You can find a set of notes, with one part for each day of Lent here.

Holy Week Tenebrae

An alternative might be to say and meditate on the psalms used for the special night Office of Tenebrae during the Sacred Triduum.  You can links to my series on these psalms here.

The Gradual Psalms

Another traditional option is to say the fifteen gradual psalms (Psalms 119-133).  The Gradual Psalms, or Songs of Ascent, have a traditional association with Easter, as they were originally probably pilgrim songs sung as the people traveled to Jerusalem for major feasts such as the Passover, and also have an association with the solemn ascent of the fifteen steps of the Temple at the entry to the feast.

Although fifteen psalms might sound a lot, in fact they are mostly very short (and include two of the shortest psalms in the psalter).  In fact the Gradual Psalms were typically all said before Matins each day in most monasteries from the ninth century onwards, and when this obligation was commuted, it remained obligatory for monks and clerics to say them at a minimum on Wednesdays in Lent for many centuries.  In their devotional arrangement, which you can find here, the first five are offered the dead, the second five for the expiation of our sins, and the final five for our particular intentions.

You can find links to more detailed notes on many of them here.

St Benedict's top ten psalms

Finally, you could add to your daily prayers any of the ten psalms that St Benedict thought important enough to have his monk's say every day that you don't fit in to your own daily Office regime.  If, for example, you use the Monastic Diurnal, but don't say Matins, you could add in Psalms 3 and 94.

Links to notes on all of these psalms except those for Compline can be found here.

May you have a happy and holy Lent!

Happy Christmas

c14th missal

Matins canticles for Advent/3: Isaiah 49:7-13

I've previously provided notes on the first two Third Nocturn canticles used at Matins in the Benedictine Office during Advent:

Isaiah 40:10-17
Isaiah 42:10-16

The third canticle set for Sunday Matins during Advent is from Isaiah 49:

Canticle of Isaiah (49:7-13)

Hæc dicit Dóminus, redémptor Israël, Sanctus eius, † ad contemptíbilem ánimam, ad abominátam gentem, * ad servum dominórum:	Thus saith the Lord the redeemer of Israel, his Holy One, to the soul that is despised, to the nation that is abhorred, to the servant of rulers:
Reges vidébunt,et consúrgent príncipes, † et adorábunt propter Dóminum, quia fidélis est, * et Sanctum Israël qui elégit te.	Kings shall see, and princes shall rise up, and adore for the Lord' s sake, because he is faithful, and for the Holy One of Israel, who hath chosen thee.
Hæc dicit Dóminus: † In témpore plácito exaudívi te, * et in die salútis auxiliátus sum tui:	Thus saith the Lord: In an acceptable time I have heard thee, and in the day of salvation I have helped thee.
Et servávi te, et dedi te in fœdus pópuli, * ut suscitáres terram, et possidéres hæreditátes dissipátas;	And I have preserved thee, and given thee to be a covenant of the people, that thou mightest raise up the earth, and possess the inheritances that were destroyed:
Ut díceres his qui vincti sunt: Exíte, * et his qui in ténebris: Revelámini.	That thou mightest say to them that are bound: Come forth: and to them that are in darkness: shew yourselves.
Super vias pascéntur, * et in ómnibus planis páscua eórum.	They shall feed in the ways, and their pastures shall be in every plain.
Non esúrient neque sítient, † et non percútiet eos æstus et sol, * quia miserátor eórum reget eos, et ad fontes aquárum potábit eos.	They shall not hunger, nor thirst, neither shall the heat nor the sun strike them: for he that is merciful to them, shall be their shepherd, and at the fountains of waters he shall give them drink.
Et ponam omnes montes meos in viam, * et sémitæ meæ exaltabúntur.	And I will make all my mountains a way, and my paths shall be exalted.
Ecce isti de longe vénient, † et ecce illi ab aquilóne et mari, * et isti de terra austráli.	Behold these shall come from afar, and behold these from the north and from the sea, and these from the south country.
Laudáte, cæli, et exsúlta, terra; † iubiláte, montes, laudem: * quia consolátus est Dóminus pópulum suum, et páuperum suórum miserébitur.	Give praise, O ye heavens, and rejoice, O earth, ye mountains, give praise with jubilation: because the Lord hath comforted his people, and will have mercy on his poor ones.

Glória Patri, et Fílio, * et Spirítui Sancto.	Glory be to the Father, and to the Son, and to the Holy Ghost.
Sicut erat in princípio, et nunc, et semper, * et in sǽcula sæculórum. Amen.	As it was in the beginning, is now, and ever shall be, world without end. Amen.

These verses form part of the 'second servant song' of Isaiah.

St Paul makes it clear that it applies to Jesus in 2 Corinthians 6:1-2:

"And now, to further that work, we entreat you not to offer God’s grace an ineffectual welcome. 2 I have answered thy prayer, he says, in a time of pardon, I have brought thee help in a day of salvation. And here is the time of pardon; the day of salvation has come already."

The verses set out prophesies of the coming of Jesus, his rejection by the Jews, and his mission of freeing mankind, imprisoned by sin.  Above all it talks of his mercy on the people who have fallen away.

While the verses given here talk about the redemption of Israel, the verse immediately preceding it makes it clear that his mission is a universal one:

"...I have appointed thee to be the light of the Gentiles, in thee I will send out my salvation to the furthest corners of the earth."